Exercise and Disease Prevention

Physically fit individuals are more likely to be healthy and immune to common diseases.

Exercise is great for disease prevention. Today, numerous medical practitioners are advising their patients to engage in sustained physical activities since exercise is said to be effective in curing common diseases such as heart disorders, high blood pressure, asthma, arthritis, and, blood sugar irregularities. These simple exercises include walking, going around on bikes, swimming and skiing. These activities need not be expensive or take a lot of your time. In fact, basic household chores, gardening and going shopping can be considered as a means of keeping fit and healthy. Diets can even be more effective with regular exercise.

Indications from Clinical Trials

Scientific experiments have proven that exercise helps in alleviating pain and damage to joints brought about by arthritis. It can also lessen asthma attacks and relieve apprehensions along with melancholy. Additional research revealed that workouts done on a regular basis can minimize the hazards of gall stones and cushion the side-effects of chemotherapy. The psychological effects and bodily benefits can be intense for those suffering from recurring ailments. In short, it is a formula for chronic disease prevention.

Individuals suffering from constant medical condition now look forward to information about physical exercise from health-care providers. Patients should make it a point to acquire this information from their doctors or other qualified health professionals. Nonetheless, medical studies disclosed that some practitioners are not able to provide the right advice about nutrition as well as exercise and disease prevention to their patients. Aerobics is not simply helping people to lose weight but provide them with the necessary support to fight diseases.

Types of Exercise

There are different suggested categories of simple exercise which you can easily adopt in accordance with your lifestyles and levels of physical activity.

  • The first is walking which is regarded as the easiest form of exercise. A fresh University study explains that walking at an average speed for at least three hours weekly can reduce the risk of heart disease, support the immune system and help prevent diabetes. Another possibility is to take the stairs instead of the elevator or walking from the office to take your lunch break.
  • Running is another form of exercise that helps in preventing diseases. It retards the aging process and minimizes the probability of a heart attack. The other benefits of running include fortifying the bones and stopping muscle loss.
  • Biking is not only great for staying away from high fuels costs but facilitates weight loss, disease prevention and stress reduction.
  • Swimming is classified as an aerobic form of exercise which helps people burn calories and fight pains in the lower back. It is also helps get rid of discomfort among women during their early stages of pregnancy.

For the best results, physical fitness experts recommend that people indulge in 20 to 30 minutes of calisthenics at least three times each week as well as muscle strengthening activity and stretching at two times a week. If you are not capable of this level of activity, 30 minutes or more of moderate physical activity every day will be good in disease control.